Hello,

With us now being close to winter. I thought I'd share

with you the routine I will be using to get into shape. The important

thing is not to do too much too soon but rather build up slowly. So

you might want to take it easy at first, then do it faster as you

become more proficient. It may be too strenuous for some.... ALWAYS

CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM

NOW SCROLL DOWN........

NOW SCROLL UP... Feel the burn...